Tag: Memory
9 Ways to Improve Your Memory
by Jonas Blake on Aug.14, 2009, under Mind Upgrade
If you are having trouble with your memory, or just want to study more efficiently for that big test, check out this list of 9 ways to improve your memory.
Also, check out the video about it from Howcast, here.
1) Play games
Puzzle games like Sudoku or crossword puzzles stimulate the brain and help you develop new neural pathways.
2) Drink grape juice
Drinking 8 oz of purple grape juice (or anything else high in antioxidants) per day, can improve your memory by up to 20%.
Note: Organic fruits and vegetables have up to 40% more antioxidants than conventional produce…spring for organics.
